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February 4, References. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness.

There are 14 references cited in this article, which can be found at the bottom of the page. This article has been viewed 80, times.

Learn more There are some ways to build curves, such as by strength training. You can also accentuate the curves you already have by choosing the right clothes.

Tip : Look for a peplum top with the skirt attached around your natural waist, which is the narrowest part of your waist just above your belly button.

This will help to ensure that the top tapers in and flares out in all the right places. Tip : Try out different poses in front of a mirror to see what makes your body seem curviest.

Then, ask a friend to photograph you in the pose that you like best. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being.

Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever.

Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world.

Please consider making a contribution to wikiHow today. While having curves is partly genetic, there are some things you can do to emphasize the curves you do have, like exercising and dressing to flatter your body.

Try exercises that will help you build muscles in your hips, thighs, butt, and abs, like squats, lunges, and crunches.

After you work out, eat carbohydrate- and protein-rich foods to help your muscles recover and grow larger. In addition to working out, wear form-fitting clothing that drapes across your body in a way that emphasizes your curves.

For a classic look, try a pencil skirt, which will hug your hips and waist. To emphasize your chest, try a high neckline or a blouse that fits snuggly around your neck and bust.

To learn how to pose to emphasize your curves, keep reading! Did this summary help you? Yes No. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker.

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Learn why people trust wikiHow. Download Article Explore this Article methods. Related Articles. Article Summary.

Method 1 of All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc.

Squat and lunge to build muscle in your butt and legs. Squats and lunges are classic moves to work your buttocks and legs all at once.

Incorporate 3 sets of 15 to 20 squats and lunges on each leg into twice weekly strength training sessions. Other good exercises for your legs and butt include: [1] X Research source Bridge.

Lie on your back with your knees bent and your feet and hands flat on the floor beside your buttocks. Lift your hips up until your knees are in a straight line with your shoulders.

Hold for 30 to 60 seconds. Leg lifts. Get down on all fours, straighten out 1 leg behind you, and lift it into the air.

Keep your leg straight as you do this. Repeat 15 to 20 times and then switch to the other leg. Do 3 sets during each of your twice weekly strength-training sessions.

Jumping squats. Squat down and then explode upwards into a jump. Repeat this 15 to 20 times and do 3 sets in each of your strength-training sessions.

Include ab exercises to cinch your waistline. Tightening up your abs will make your waist smaller and enhance the curves around your hips by comparison.

Try doing 3 sets of 15 to 20 crunches in your twice weekly strength training sessions, and plank for 30 to 60 seconds 3 times per session.

Other ab exercises you might try include: [2] X Research source V-sits. Sit on the ground with your legs out straight in front of you.

Then, lean back slightly and bring your feet off the ground. Balance on your buttocks with your feet in the air and your legs forming the shape of a V.

Reach your right hand towards your left foot, and then your left hand towards your right foot. Repeat for seconds 3 times during each of your twice weekly workouts.

Side plank. Keep your body straight and support yourself with 1 arm and 1 leg. Place your right palm against the ground and the side of your right foot against the ground.

Hold the position for 30 to 60 seconds, and then switch to the other side. Planks with leg lifts. Try lifting up 1 leg in the air while you are in a plank position.

This will make the move more challenging by shifting all of the weight to 1 foot. Hold for seconds and then switch to the other foot.

Build your upper body to accentuate an hourglass figure. If you have narrow shoulders, bulking them up a bit will make your waistline more noticeable.

You can achieve this by working your shoulders and chest. Repeat each exercise 10 to 12 times and do 3 sets in each of your twice weekly workouts.

Some good exercises for strengthening your shoulders and chest include: [3] X Research source Alternating dumbbell presses. Lie on your back on a bench with 1 dumbbell in each hand.

Start with the dumbbells next to your chest and lift the dumbbells up over your chest 1 at a time. Lateral arm raises.

Hold a dumbbell in each hand while standing with your feet shoulder-width apart. Start with the dumbbells at your sides and then raise the dumbbells up with your arms straight until they are parallel to your shoulders.

Get down on your hands and knees and then straighten out your legs and tuck your toes under to support your body. Position your hands on the ground directly below your shoulders.

Use your arms to lower yourself down until you are almost touching the ground. Then, use your arms to push yourself back up. Curves are made up of a combination of muscle and fat, so eat a healthy diet to ensure that your body has time to increase both equally.

It's not good for you to gain or lose too much weight at once, though, so make small adjustments to add calories into your diet. You may be able to gain as much as a pound of weight a week safely, but not everyone can or should—talk to your doctor before you start a comprehensive weight gain program.

Your body needs carbohydrates and protein to build muscle. Eat calorie dense snacks, like nuts, hummus, and full fat yogurt.

Enjoy junk food, candy, and soda in moderation. They shouldn't make up the majority of your calories. Method 2 of Wear items that fit you well and hug your natural curves.

If you drown your figure in thick fabrics that stand away from your body, you won't show your curves. However, if you wear form-fitting clothing, you can make the most of what you have.

Wear clothes that follow your natural curves, but that don't fit too tightly. Avoid wearing items that are loose or baggy as these will make your figure seem boxy or square-shaped.

At South Florida Scoliosis Center we believe the best approach is a proactive one. We also have Scoliosis Treatment and Intensive Care Treatment sessions for children and teens with convenient after-school hours to accommodate your schedule.

Teen Curves Camp. The Best Approach is a Proactive One! Our camp sessions, divided into morning and afternoon workouts, consist of individually customized sessions featuring exercise therapy and state-of-the-art equipment designed to accomplish the following: 1.

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